level
Beginner-intermediate level students. Class is unsuitable if you're pregnant or if you have an injury. If under 16 you must be supervised by a parent.
Cost
£8 in cash paid at the start of each class. Try to pay correct amount.
style
A combination of yoga plus exercise, based on ashtanga and hatha poses, and my own adaptations.
Each class is around 90% yoga and 10% limbering or warming up exercises at the start and then some basic core strengthening exercises. Core exercises are important to perform yoga poses that require strength and balance. Each class almost always ends with a relaxation phase. Background music is provided
Each class is around 90% yoga and 10% limbering or warming up exercises at the start and then some basic core strengthening exercises. Core exercises are important to perform yoga poses that require strength and balance. Each class almost always ends with a relaxation phase. Background music is provided
booking
Booking is essential. Click here for booking procedure.
Risk warning
By attending a class you accept that you alone are responsible for any personal injury you might sustain from undertaking the class exercises and poses, and that you agree you shall not hold the tutor or yogaplusexercise responsible in any way whatsoever for injury sustained during class time.
remember
During each class remember to stay within your personal limit by
listening to your body, and to concentrate on what you are doing and
what I am asking you to do.
Don't try to compete with your classmate or you might pull a muscle, pinch a nerve, or hurt yourself in some other way.
Know your limits and each week try to reach them and gradually exceed them as your ability increases and your body is able to stretch or twist or lift a little more than last time.
Expecting too much too soon is likely to result in disappointment.
Keep breathing deeply and smoothly during poses and exercise.
Take a personal time-out for a drink if you feel like it.
Don't try to compete with your classmate or you might pull a muscle, pinch a nerve, or hurt yourself in some other way.
Know your limits and each week try to reach them and gradually exceed them as your ability increases and your body is able to stretch or twist or lift a little more than last time.
Expecting too much too soon is likely to result in disappointment.
Keep breathing deeply and smoothly during poses and exercise.
Take a personal time-out for a drink if you feel like it.
location and class dates
Started
August 2010 in Chiswick, London W4.
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