Yogaplusexercise book now available
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My easy-to-use coiled spine guidebook takes you step-by-step through a unique fitness programme I developed - bringing yogaplusexercise together to create an enhanced, naturally synergistic health experience. The poses and exercises described in the guidebook have evolved over time. Some retain their conventional ashtanga yoga and hatha yoga roots, while others are either variations or his own innovations. The book provides clear, concise instructions for each pose or exercise, has over 170 colour photos of poses and exercises, a list of essential dos and don’ts, and is indexed so each pose and exercise can be found easily. With yogaplusexercise, you'll improve your strength, flexibility, and posture. As you become aware of your improved health, you’ll feel better, physically and mentally. With just an hour of yogaplusexercise a week over ten weeks, I am confident you’ll feel healthier. My core group of students has been practising with me for years, and their personal feedback confirms that yogaplusexercise works. Publisher Dr Permjit Singh Paperback with acetate cover and a coiled spine for ease of use Published 30 Sep 2016 Size: 21cm H 15cm W Pages: 93 |
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