Yogaplusexercise (yoga plus exercise) in Chiswick London W4
New class for 50+
Yoga class dates
Bright Sparks charity
Feedback from students
Before yoga make sure your wrists and other joints are loosened up
Yogaplusexercise (a combination of yoga and core exercise) based in Chiswick London W4 says: make sure your wrists and other joints are loosened up before starting your yogaplusexercise - such as squat thrusts and balances
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