Yogaplusexercise (yoga plus exercise) in Chiswick London W4
Feedback from students
Bright Sparks charity
Before yoga make sure your wrists and other joints are loosened up
Yogaplusexercise (a combination of yoga and core exercise) based in Chiswick London W4 says: make sure your wrists and other joints are loosened up before starting your yogaplusexercise - such as squat thrusts and balances
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